Yep, there’s a right (and wrong) way to hydrate.
You’ve got your fancy water bottle. You’re sipping throughout the day. You think you’re nailing hydration...
But what if we told you that the way you’re drinking water might be totally off-track?
Turns out, how you drink water matters almost as much as how much you drink. From temperature to timing to the water itself, here’s what the hydration pros want you to know.
1. Cold vs Room Temp – What’s Better?
It’s the age-old question: ice-cold water or room temp?
Cold water:
- Refreshing, especially after a workout
- Can help cool you down faster in hot weather
- Some studies suggest it may slightly slow digestion if consumed with meals
Room temperature water:
- Easier on your digestive system
- Preferred in traditional wellness practices (like Ayurveda and Chinese medicine)
- More palatable for sipping throughout the day
Bottom line? Drink what feels best for you – but don’t guzzle ice water with every meal if your tummy doesn’t love it.
2. Timing Is Everything (Yes, Even for Water)
Believe it or not, when you drink water can impact how your body uses it.
Best times to hydrate:
- First thing in the morning: Rehydrate after sleep
- 30 minutes before meals: Helps digestion and curbs overeating
- During workouts: Keeps energy levels steady and prevents cramps
- Before bed: Just a small sip – enough to hydrate without waking up at 3am
When to avoid chugging:
- Right before, during, or immediately after meals if you get bloated easily
- Late at night if it interrupts your sleep
3. All Water Is Not Created Equal
If you think all H2O is the same – think again.
Tap water might be convenient, but it can contain chlorine, microplastics, and other not-so-tasty extras (depending on where you live). Bottled water often comes with a plastic aftertaste – and a whole lot of environmental guilt.
Enter: locally sourced spring water.
Fresh. Naturally filtered. No weird chemicals. Just clean, pure hydration the way nature intended.
At Summer Springs, our water is drawn straight from the source, filtered and delivered to your door. No nasties. No plastic overload. Just genuinely good water that makes drinking more feel like less of a chore.
So... Are You Doing It Wrong?
Not necessarily. But with a few small tweaks – like being mindful of your timing, temperature, and water quality – you can turn basic hydration into something your body will thank you for.
And hey, if you want to make things ridiculously easy, we’ve got coolers, ceramic dispensers, and even delivery that keeps your hydration game strong all year long.
